EDIT3: Thanks to /u/redditlogout for linking to Wim Hof's free eBook 'Wim Hof Method' (43 pages) which provided some more information (still not a clear guide, however). EDIT2: Thanks to /u/Kyle0ng for for linking to Wim Hof's free eBook 'Wim Hof Method Explanation' (28 pages). You learn to control stress, goodbye depression, goodbye inflammation. EDIT1: Wim Hof was also on Tim Ferris' podcast (September 7th). You are learning to consciously control the stress mechanisms in the body. Inspired by the Wim Hof Method and other peak performance techniques Inner Mountain Expeditions offers you the chance to unlock your super powers at unique locations around the globe. ‘The consequences are enormous because you are awakening the physiology at will. Wim believes cold showers improve what he calls the ‘muscular tone of our vascular system’ and because cold is a stressor, ‘if you can control your body’s response to it, you can control stress in any form’. The cold is a real remedy, not the enemy,’ says Wim who believes our pampered modern lives have a detrimental impact on our health. The key to cold water exposure is explained in a chapter titled A Cold Shower A Day Keeps the Doctor Away. He’s now published a new book, The Wim Hof Method: Activate Your Potential, Transcend Your Limits, in which he explains how we can all have autonomy over our body by adopting the thee-pillar approach, and it doesn’t require an ice bath.
‘On the first day, people can’t go in the iced water, by the second day they’re in there for five to ten minutes and completely relaxed,’ he reveals. People travel from all over the world to learn the method from Wim in person.
The method is transformational, and I am determined to change not only mental health care globally, but also physical health care in general.’ ‘I have found ways to tap into physiology the way nature meant us to.
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